Ronnie Brown 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 119 |
July 14, 2022 18:28:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 26 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 27 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 26 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 27 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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5k after after