Ronnie Brown 45:00 row
10,949
Meters
45:00.0
Time
2:03.2
Pace
709
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
July 15, 2022 06:24:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,949 | 2:03.2 | 187 | 945 | 709 | 26 |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 26 |
| 18:00.0 | 2,281 | 1:58.3 | 211 | 1020 | 153 | 27 |
| 27:00.0 | 2,282 | 1:58.3 | 211 | 1026 | 154 | 27 |
| 36:00.0 | 2,293 | 1:57.7 | 214 | 1033 | 155 | 28 |
| 45:00.0 | 2,059 | 2:11.1 | 155 | 833 | 125 | 25 |
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Workout Graph
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45:00. Threw in 25:00 @ <2:00/500.