Ronnie Brown 1:20:00 row
19,028m
Meters
1:20:00.0
Time
2:06.1
Pace
1197
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 2121 |
| Drag Factor | 117 |
July 17, 2022 11:16:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 19,028m | 2:06.1 | 174 | 900 | 26 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 23 |
| 30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 25 |
| 40:00.0 | 2,318m | 2:09.4 | 161 | 855 | 26 |
| 50:00.0 | 2,346m | 2:07.8 | 167 | 876 | 28 |
| 1:00:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 |
| 1:10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 29 |
| 1:20:00.0 | 2,473m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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Long day, w/aggressive pace; 2:06/500 for the duration. Threw in some 1:00 on/1:00 off at the end.