Ronnie Brown 45:00 row
10,168m
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 117 |
July 18, 2022 06:22:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,168m | 2:12.7 | 150 | 814 | 27 |
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 27 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 27 |
| 27:00.0 | 2,062m | 2:10.9 | 156 | 836 | 27 |
| 36:00.0 | 2,051m | 2:11.6 | 153 | 828 | 28 |
| 45:00.0 | 2,088m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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Getting ready for work; 45:00