Ronnie Brown 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 117 |
July 18, 2022 17:34:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 26 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 27 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 27 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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After work 5000