Ronnie Brown v10:00/r...12 row

8,690m

Meters

35:00.0

Time

2:00.8

Pace

581

Calories

Rest Distance1,628m
Rest Time10:00.0
Overall Distance10,318m
Overall Time45:00.0
Average Watts198
Calories Per Hour982
Stroke Rate28
Stroke Count1160
Drag Factor117

July 19, 2022 06:02:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x2:00 hard, 1:00 easy. Now work.

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,690m 2:00.8 198 982 28
10:00.0 2,165m 2:18.5 132 752 26
2:00.0 539m 1:51.3 254 1173 29
r: 1:00 174m
2:00.0 542m 1:50.7 258 1187 29
r: 1:00 199m
2:00.0 539m 1:51.3 254 1173 29
r: 1:00 176m
2:00.0 543m 1:50.4 259 1192 29
r: 1:00 164m
2:00.0 537m 1:51.7 251 1163 29
r: 1:00 162m
2:00.0 544m 1:50.2 261 1197 29
r: 1:00 154m
2:00.0 541m 1:50.9 257 1183 29
r: 1:00 137m
2:00.0 543m 1:50.4 259 1192 28
r: 1:00 148m
2:00.0 548m 1:49.4 267 1217 28
r: 1:00 160m
2:00.0 548m 1:49.4 267 1217 27
r: 1:00 154m
5:00.0 1,103m 2:15.9 139 778 26
r1,628m

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