Ronnie Brown v10:00/r...12 row
8,690
Meters
35:00.0
Time
2:00.8
Pace
581
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 1160 |
| Drag Factor | 117 |
July 19, 2022 06:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,690 | 2:00.8 | 198 | 996 | 28 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 26 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 26 | |
| r1,628 |
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Workout Graph
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10x2:00 hard, 1:00 easy. Now work.