Ronnie Brown 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 117 |
July 19, 2022 17:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 26 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 27 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 27 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 27 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 27 |
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Workout Graph
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After work 5k