Ronnie Brown 50:00 row
11,141m
Meters
50:00.0
Time
2:14.6
Pace
659
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1293 |
| Drag Factor | 117 |
July 20, 2022 06:03:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,141m | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 |
| 20:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 27 |
| 40:00.0 | 2,246m | 2:13.5 | 147 | 805 | 28 |
| 50:00.0 | 2,225m | 2:14.8 | 143 | 791 | 28 |
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50:00 easy to start the day