Ronnie Brown v5:00/r...7 row
9,033m
Meters
35:00.0
Time
1:56.2
Pace
623
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
July 21, 2022 06:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,033m | 1:56.2 | 223 | 1066 | 28 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 367m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 318m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 314m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | |
| r1,574m |
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Workout Graph
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6x5:00 on @ <1:55/500, 2:00 off.