Ronnie Brown v5:00/r...12 row
6,694m
Meters
26:40.0
Time
1:59.5
Pace
451
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,231m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 115 |
July 23, 2022 10:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,694m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 28 | |
| r: 0:20 | 40m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | |
| r537m |
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Workout Graph
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Short rest intervals. 10x1:40 hard, :20 easy. Last 2 @ <1:50/500