Ronnie Brown v5:00/r...12 row
6,694
Meters
26:40.0
Time
1:59.5
Pace
451
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,231 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 115 |
July 23, 2022 10:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,694 | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | |
| r: 0:20 | 40 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | |
| r537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short rest intervals. 10x1:40 hard, :20 easy. Last 2 @ <1:50/500