Ronnie Brown v20:00/r...5 row
18,659m
Meters
1:20:00.0
Time
2:08.6
Pace
1159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,659m |
| Overall Time | 1:20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 2222 |
| Drag Factor | 118 |
July 24, 2022 12:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,659m | 2:08.6 | 164 | 866 | 27 | |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 27 | |
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 28 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 28 | |
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 29 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long day, 80:00. Threw in 15:00 @ <2:00 towards the end.