Ronnie Brown 45:00 row
10,185m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
July 25, 2022 06:22:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,185m | 2:12.5 | 150 | 817 | 27 |
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 27 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 27 |
| 27:00.0 | 2,087m | 2:09.3 | 162 | 856 | 28 |
| 36:00.0 | 2,071m | 2:10.3 | 158 | 843 | 28 |
| 45:00.0 | 2,063m | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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45:00 to start the day