Ronnie Brown 5000m row
5,000m
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 25, 2022 17:36:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 5,000m | 2:13.0 | 149 | 811 | 27 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 27 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 28 |
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Workout Graph
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After work 5k