Ronnie Brown v10:00/r...7 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
490
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
July 26, 2022 06:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 27 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 26 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 333m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | |
| r1,673m |
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Workout Graph
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5x3:00 @<1:52/500(last 2 <1:50), 2:00 easy. Try for all <1:50 next week.