Ronnie Brown 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 118 |
July 27, 2022 18:20:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 297 | 26 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 27 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 meters after work