Ronnie Brown v10:00/r...12 row
6,214m
Meters
25:00.0
Time
2:00.6
Pace
416
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 117 |
July 28, 2022 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 29 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 144m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | |
| r1,644m |
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Workout Graph
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10x1:00 hard (<1:48/500, final 3 <1:45/500), 1:00 easy.