Ronnie Brown 22:23 row
5,020m
Meters
22:23.6
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 117 |
July 28, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,020m | 2:13.8 | 146 | 802 | 27 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 22:23.6 | 531m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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After work special, The 5k Edition.