Ronnie Brown 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 118 |
August 01, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 27 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 |
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Easy 30:00 to start the day