Ronnie Brown v5:00/r...8 row
9,700m
Meters
38:00.0
Time
1:57.5
Pace
664
Calories
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,403m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 116 |
August 02, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,700m | 1:57.5 | 216 | 1042 | 26 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 306m | |||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 261m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| r1,703m |
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Workout Graph
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6x5:00 @<1:54/500. Hard sheeeiiiit.