Ronnie Brown 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 116 |
August 02, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 26 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 27 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 27 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 27 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 after work