Ronnie Brown v5:00/r...7 row
6,274m
Meters
25:00.0
Time
1:59.5
Pace
427
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Count | 874 |
August 04, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,274m | 1:59.5 | 205 | 1005 | ||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 228m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| r1,513m |
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Workout Graph
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5x3:00 @<1:53/500 (final 3 <1:50/500), w/2:00 easy.