Ronnie Brown v5:00/r...7 row

6,274m

Meters

25:00.0

Time

1:59.5

Pace

427

Calories

Rest Distance1,513m
Rest Time10:00.0
Overall Distance7,787m
Overall Time35:00.0
Average Watts205
Calories Per Hour1005
Stroke Count874

August 04, 2022 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x3:00 @<1:53/500 (final 3 <1:50/500), w/2:00 easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,274m 1:59.5 205 1005
5:00.0 1,076m 2:19.4 129 744 26
3:00.0 806m 1:51.6 251 1165 29
r: 2:00 368m
3:00.0 814m 1:50.5 259 1191 29
r: 2:00 324m
3:00.0 825m 1:49.0 270 1227 29
r: 2:00 294m
3:00.0 829m 1:48.5 274 1241 29
r: 2:00 299m
3:00.0 840m 1:47.1 285 1279 28
r: 2:00 228m
5:00.0 1,085m 2:18.2 132 755 25
r1,513m

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