Ronnie Brown v5:00/r...12 row
6,676m
Meters
26:40.0
Time
1:59.8
Pace
458
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,219m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 116 |
August 06, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,676m | 1:59.8 | 203 | 1000 | 27 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 20m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| r543m |
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Workout Graph
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Short rest intervals. 10x1:40 @ <1:52/500.