Ronnie Brown 1:30:00 row
21,290m
Meters
1:30:00.0
Time
2:06.8
Pace
1332
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 2427 |
| Drag Factor | 117 |
August 07, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,290m | 2:06.8 | 172 | 890 | 27 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 25 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 27 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 |
| 50:00.0 | 2,332m | 2:08.6 | 164 | 865 | 28 |
| 1:00:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 |
| 1:10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 29 |
| 1:20:00.0 | 2,391m | 2:05.4 | 177 | 909 | 27 |
| 1:30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 27 |
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Workout Graph
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Long day, 90:00. At a slightly aggressive pace.