Ronnie Brown 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 117 |
August 08, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 27 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 28 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 |
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Quick 30:00 before work