Ronnie Brown v5:00/r...5 row
6,622
Meters
26:52.2
Time
2:01.7
Pace
444
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 32:52.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Count | 850 |
August 12, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 6,622 | 2:01.7 | 194 | 967 | ||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 374 | |||||
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 28 | |
| r: 2:00 | 298 | |||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | |
| r1,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1500 at <1:53/500, 2:00 easy