Ronnie Brown v5:00/r...5 row
6,622m
Meters
26:52.2
Time
2:01.7
Pace
444
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 32:52.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Count | 850 |
August 12, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.2 | 6,622m | 2:01.7 | 194 | 967 | ||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 374m | |||||
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 28 | |
| r: 2:00 | 298m | |||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | |
| r1,028m |
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Workout Graph
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3x1500 at <1:53/500, 2:00 easy