Ronnie Brown 45:00 row
10,183m
Meters
45:00.0
Time
2:12.5
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 117 |
August 15, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,183m | 2:12.5 | 150 | 816 | 24 |
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 26 |
| 18:00.0 | 2,065m | 2:10.7 | 157 | 838 | 24 |
| 27:00.0 | 2,041m | 2:12.2 | 151 | 820 | 23 |
| 36:00.0 | 2,046m | 2:11.9 | 152 | 824 | 23 |
| 45:00.0 | 2,045m | 2:12.0 | 152 | 823 | 25 |
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45:00