Ronnie Brown 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 117 |
August 15, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 875 | 309 | 27 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 27 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 |
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Workout Graph
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After work 5k