Ronnie Brown 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 117 |
August 15, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 27 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 27 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 |
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Workout Graph
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After work 5k