Ronnie Brown v5:00/r...5 row
10,061m
Meters
40:00.0
Time
1:59.2
Pace
682
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,153m |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 117 |
August 16, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,061m | 1:59.2 | 206 | 1009 | 27 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:00 | 365m | |||||
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 331m | |||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 28 | |
| r: 2:00 | 396m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | |
| r1,092m |
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Workout Graph
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3x10:00 @<1:55/500, w/2:00 easy.