Ronnie Brown 5000m row
5,000m
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 117 |
August 16, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,000m | 2:02.7 | 189 | 951 | 26 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 27 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 28 |
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Workout Graph
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5k w/some pace. Figured I’d make both workouts today tough. Now strength.