Ronnie Brown v5:00/r...12 row
6,740m
Meters
26:40.0
Time
1:58.6
Pace
456
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,269m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 117 |
August 18, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,740m | 1:58.6 | 209 | 1020 | 27 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 45m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r529m |
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Workout Graph
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10x1:40 @<1:52/500 final 2 @ <1:50/500, w/:20 easy.