Ronnie Brown 45:00 row
10,269m
Meters
45:00.0
Time
2:11.4
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
August 19, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,269m | 2:11.4 | 154 | 830 | 21 |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 21 |
| 18:00.0 | 2,077m | 2:09.9 | 159 | 848 | 22 |
| 27:00.0 | 2,058m | 2:11.1 | 155 | 833 | 22 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 22 |
| 45:00.0 | 2,039m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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45:00 working on producing power at a lower stroke rate.