Ronnie Brown 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
August 20, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 26 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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30:00 w/some stank on it! 👋🏾