Ronnie Brown v5:00/r...5 row
10,028m
Meters
40:00.0
Time
1:59.6
Pace
674
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,760m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
August 25, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,028m | 1:59.6 | 204 | 1002 | 27 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 391m | |||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:00 | 341m | |||||
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 28 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | |
| r732m |
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Workout Graph
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3x10:00 progressive @<1:56, 1:55, 1:53/500.