Ronnie Brown 1:30:00 row
21,230m
Meters
1:30:00.0
Time
2:07.1
Pace
1355
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 2396 |
August 28, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,230m | 2:07.1 | 170 | 885 | 26 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 27 |
| 30:00.0 | 3,547m | 2:06.8 | 171 | 889 | 28 |
| 45:00.0 | 3,596m | 2:05.1 | 179 | 914 | 28 |
| 1:00:00.0 | 3,274m | 2:17.4 | 135 | 763 | 24 |
| 1:15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 27 |
| 1:30:00.0 | 3,693m | 2:01.8 | 193 | 965 | 27 |
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Half marathon plus for todays long one.