Ronnie Brown 45:00 row
10,170m
Meters
45:00.0
Time
2:12.7
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
August 29, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,170m | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
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