Ronnie Brown 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
August 29, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 26 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 27 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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After work 5k