Ronnie Brown 2000m row
2,000m
Meters
8:42.5
Time
2:10.6
Pace
119
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
August 30, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 27 |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 27 |
| 1:44.5 | 800m | 2:10.6 | 157 | 840 | 28 |
| 1:44.6 | 1,200m | 2:10.7 | 157 | 838 | 28 |
| 1:43.1 | 1,600m | 2:08.8 | 164 | 862 | 27 |
| 1:43.2 | 2,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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Short on time, so a quick 2k warm up before strength.