Ronnie Brown 1:00:00 row
14,543m
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1655 |
| Drag Factor | 117 |
September 01, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,543m | 2:03.7 | 185 | 935 | 27 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60:00. Every 5:00 alternating between <2:10/500, and <2:00/500.