Ronnie Brown v5:00/r...12 row
6,722m
Meters
26:40.0
Time
1:59.0
Pace
459
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,255m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 117 |
September 02, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 6,722m | 1:59.0 | 208 | 1014 | 27 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 51m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| r533m |
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Workout Graph
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Nailed it. Short Rest Intervals, 10x1:40 @ <1:50/500, w/:20 easy between.