Ronnie Brown v1:15:00/r...3 row
21,154m
Meters
1:30:00.0
Time
2:07.6
Pace
1343
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,154m |
| Overall Time | 1:30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 2418 |
| Drag Factor | 117 |
September 04, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,154m | 2:07.6 | 168 | 879 | 27 | |
| 1:15:00.0 | 17,326m | 2:09.8 | 160 | 850 | 27 | |
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 28 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | |
| r0m |
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Workout Graph
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But over a half marathon. 90:00 w/fast finish final 10:00 @<1:55/500. Felt like a 1:30 road half, had to put in some consistent effort.