Ronnie Brown v5:00/r...9 row
11,474m
Meters
45:00.0
Time
1:57.6
Pace
783
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,297m |
| Overall Time | 57:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 115 |
September 06, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,474m | 1:57.6 | 215 | 1039 | 27 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 273m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | |
| r1,823m |
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Workout Graph
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7x5:00 @ <1:54/500 w/2:00 east between.