Ronnie Brown 45:00 row
10,394m
Meters
45:00.0
Time
2:09.8
Pace
641
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 117 |
September 07, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,394m | 2:09.8 | 160 | 849 | 26 |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 24 |
| 18:00.0 | 2,080m | 2:09.8 | 160 | 850 | 26 |
| 27:00.0 | 2,011m | 2:14.2 | 145 | 797 | 26 |
| 36:00.0 | 2,123m | 2:07.1 | 170 | 885 | 28 |
| 45:00.0 | 2,133m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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45 before work