Ronnie Brown v5:00/r...7 row
6,334m
Meters
25:00.0
Time
1:58.4
Pace
435
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 117 |
September 08, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,334m | 1:58.4 | 211 | 1025 | 27 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 350m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | |
| r1,641m |
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Workout Graph
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Tough shit…5x3:00 @<1:50/500