Ronnie Brown 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
September 09, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 26 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 25 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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30:00