Ronnie Brown 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
September 09, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 850 | 425 | 26 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 24 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 25 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 28 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 28 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 29 |
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Workout Graph
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30:00