Ronnie Brown 45:00 row
10,453m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
September 12, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,453m | 2:09.1 | 162 | 859 | 27 |
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 27 |
| 18:00.0 | 2,093m | 2:09.0 | 163 | 861 | 27 |
| 27:00.0 | 2,109m | 2:08.0 | 167 | 874 | 28 |
| 36:00.0 | 2,128m | 2:06.8 | 171 | 889 | 28 |
| 45:00.0 | 2,101m | 2:08.5 | 165 | 867 | 28 |
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45 before work