Ronnie Brown 22:10 row
5,018
Meters
22:10.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 117 |
September 12, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,018 | 2:12.5 | 150 | 809 | 299 | 27 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 22:10.1 | 490 | 2:12.7 | 150 | 802 | 29 | 26 |
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Workout Graph
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After work 5k