Ronnie Brown 22:10 row

5,018m

Meters

22:10.1

Time

2:12.5

Pace

299

Calories

Average Watts150
Calories Per Hour817
Stroke Rate27
Stroke Count606
Drag Factor117

September 12, 2022 17:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After work 5k

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.1 5,018m 2:12.5 150 817 27
5:00.0 1,118m 2:14.1 145 798 27
10:00.0 1,134m 2:12.2 151 820 28
15:00.0 1,130m 2:12.7 150 814 28
20:00.0 1,148m 2:10.6 157 839 27
22:10.1 490m 2:12.7 150 814 26

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Workout Graph

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