Ronnie Brown v10:00/r...5 row
11,009m
Meters
45:00.0
Time
2:02.6
Pace
723
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,689m |
| Overall Time | 49:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 116 |
September 13, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,009m | 2:02.6 | 190 | 953 | 27 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 25 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 375m | |||||
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:00 | 305m | |||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 28 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | |
| r680m |
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Workout Graph
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3x10:00 @ <1:57/500, w/2:00 easy.