Ronnie Brown 40:00 row
8,535m
Meters
40:00.0
Time
2:20.5
Pace
498
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 117 |
September 14, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,535m | 2:20.5 | 126 | 733 | 24 |
| 8:00.0 | 1,488m | 2:41.2 | 83 | 587 | 21 |
| 16:00.0 | 1,760m | 2:16.3 | 138 | 775 | 24 |
| 24:00.0 | 1,755m | 2:16.7 | 137 | 771 | 25 |
| 32:00.0 | 1,773m | 2:15.3 | 141 | 785 | 25 |
| 40:00.0 | 1,759m | 2:16.4 | 138 | 774 | 26 |
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Leisurely 40:00