Ronnie Brown v10:00/r...7 row
6,879m
Meters
27:29.5
Time
1:59.8
Pace
467
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,618m |
| Overall Time | 37:29.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 117 |
September 15, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 6,879m | 1:59.8 | 203 | 998 | 27 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 26 | |
| 2:30.4 | 700m | 1:47.4 | 282 | 1271 | 29 | |
| r: 2:00 | 393m | |||||
| 2:29.8 | 700m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 336m | |||||
| 2:29.5 | 700m | 1:46.7 | 287 | 1289 | 28 | |
| r: 2:00 | 333m | |||||
| 2:29.8 | 700m | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 284m | |||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 393m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | |
| r1,739m |
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Workout Graph
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5x700<1:48/500, 2:00 easy. Working on 2k speed. Next week goal will be <1:47/500.