Ronnie Brown 30:06 row
7,244m
Meters
30:06.1
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 115 |
September 16, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,244m | 2:04.6 | 181 | 921 | 27 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short on time, so 30:00 with some pace to it.